Banana Peanut Butter Smoothie

Do you like bananas?  What about peanut butter?  Well, this cool, ice-cream like nutritious breakfast is the perfect way to start the day!

Serves: 2


  • 1 frozen banana *
  • 1 cup cold nondairy milk (soy, almond, rice, etc.)
  • 1 – 2 tablespoons peanut butter
  • 1 tablespoon ground flax seeds


1.  Add the banana to your blender.  (* We usually buy ripe bananas, peel them, cut each into four slices and then freeze them.  They are a delicious, healthy treat, perfect for smoothies and actually have the texture and taste of ice cream!)


Frozen bananas


2.  Add the soy milk. (Use store-bought or make your own – recipe coming soon!)


Soy milk

3.  Add the ground flax seeds.


Ground flax seeds

4.  Add the peanut butter.


Peanut butter

5.  Blend for about 1 minute.

6.  Drink and enjoy!


Banana Peanut Butter Smoothie




One response to “Banana Peanut Butter Smoothie

  1. I have tried this delicious, filling drink. It is perfect in the summer and will surprisingly give you a sense of fullness and energy.

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