I’ll bake our sweet potatoes!


The last day of the second week of VeganMoFo found me in the kitchen with some sweet potatoes.  I love sweet potatoes almost any way you cook them!  Going along with Egyptian theme this month, we decided to bake ours!

During the winter months in Egypt, you can find street vendors with carts selling baked sweet potatoes.  They have little smoke stacks and as you walk by, it’s very hard to resist stopping and buying one – or TEN!  Although we didn’t smoke ours, we baked them in the oven and then had a perfect snack.

Whether eaten cold, hot, mashed, with a little sugar, with a little non-dairy butter, or with salt, these baked goodies are very versatile and nutritious!  High in vitamin A, fiber, complex carbohydrates, and B vitamins, the sweet potato is rich in nutrients.

So, go get yourself some sweet potatoes!

1.  Wash and poke some holes in the sweet potato using the tines of a fork, or a knife.

2.  In an oven set at gas mark 6 (400 degrees F or 200 degrees C), bake the sweet potatoes on a cookie sheet for an hour.

You can see the juices that come from the baking process here. That's why a cookie sheet is important as you bake!!

3.  Let cool and eat!

Serving Suggestions and Variations:

  • Eat with the skin on!
  • Serve warm or cold.
  • Skin first, then cut into small pieces.
  • Mash and serve.
  • Serve with sugar.
  • Serve with salt and / or non-dairy butter or oil.
  • Add a little cinnamon.

Nutrition information (200 g):

Calories: 180; Fat: 0g; Cholesterol: 0g; Carbohydrates: 41; Fiber: 7g; Protein: 4g

Alf Hana!!

Advertisements

4 responses to “I’ll bake our sweet potatoes!

  1. I don’t know why I’ve never baked a sweet potato, that looks great.

  2. Simple and perfect!
    Thanks for visiting my blog. Glad to meet you fellow MoFoer!

  3. Pingback: A Traditional Egyptian Whole Food Sweet! | Alf Hana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s