A Traditional Egyptian Whole Food Sweet!

During this last month, we’ve been posting all Egyptian recipes in celebration of VeganMoFo

One traditional way to eat dates is to take a dried date, split it in half just enough to not break apart, stuff it with a nut of some kind, and enjoy the balance of protein and natural sweetness.  A favorite of ours is the almond filling.

Simple Perfection

High in Calcium and Iron!

Nutritional Information (for 5 dates stuffed with almonds):
Calories: 141, Fat: 0g; Cholesterol: 0g; Carbohydrates: 75g; Fiber: 8g; Protein: 2g


Alf Hana!!!


3 responses to “A Traditional Egyptian Whole Food Sweet!

  1. Yum. I love dates and almonds. 🙂

  2. Pingback: 5 Easy to find, Nutritious, Quick, Vegan Snacks in Cairo, Egypt | Alf Hana

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