Resolve to be healthy and compassionate!


Happy New Year, everybody!  Have you made a resolution?  Are you planning to get healthy, stay fit, eat right?  Maybe you’re thinking of trying to move toward a plant-based diet, but don’t know where to start?

Well, the Physicians Committee for Responsible Medicine has exactly what you need!  They run a program several times a year called “21-Day Vegan Kickstart Program“.  It’s full of recipes, tips, messages, encouragement and community for anyone who wants to try the benefits of a plant-based diet for 21 days.  Here’s what they say on their website:

“Based on research by Neal Barnard, M.D., one of America’s leading health advocates, this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. Low-fat vegan—plant-based—diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk. They even trim our carbon footprint.”

When you sign up, you will receive daily emails, recipes, and have access to all their very valuable information.  I participated last time and it was really great.  You can connect to them on Facebook and watch their webcasts!  You will find that it is a great resource!

Make this year’s resolution one that will keep you healthy AND compassionate towards our animal friends.  Sign up today – it starts tomorrow!!!

Alf Hana!!!

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