Pharaoh’s Friday #15: Traditional Egyptian Fruit Compote (Khoushaf)


Fridays are “Pharaoh’s Fridays“!  We like to take traditional, Egyptian recipes and adapt them so they are entirely plant-based!

This traditional Egyptian dish is already full of whole foods!  Sweet treats in their natural form!  We usually get to have it during Ramadan when our Muslim friends invite us for ‘iftar’.  Thanks to Maha for this recipe!

Click here for the printer-friendly version.

Serves 6
Ingredients:
1 liter water
7 dried figs, chopped into quarters

½ cup dried apricot
½ cup dried prunes
½ cup raisins or sultanas
½ cup almonds
Instructions:
1.  Boil the water.
2.  Add the figs to the boiling water and cook for about 10 minutes, or until soft.
3.  Add the apricot and boil for another 5 minutes.
4.  Add the prunes and raisins or sultanas and boil for about 3 minutes.
5.  Remove from the heat and add the almonds.
6.  Let sit for about 1 hour.
7.  Refrigerate.

Serving Suggestions and Variations:

  • Serve cold.
  • Add dates or other dried fruits.
  • Use different nuts. Some people like pine nuts.
  • Top with coconut?
  • Some people add sugar and lime juice to the water as it boils.

Nutrition Information: 1 of 6 servings
195 Calories; 6 g Fat; 0 mg Cholesterol; 35 g Carbohydrates; 5 g Fiber; 4 g Protein

Alf Hana!!!

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