Tag Archives: moussaka

Pharaoh’s Friday #12: Meatless Eggplant and Cream Pie (Moussaka)


Okay, this variation of moussaka (or eggplant [aubergine] casserole) originates in Greece, but many Egyptians do eat their eggplant casserole like this.  This was a very satisfying casserole that will remind you of the non-vegan version immediately.
[veganized from The Complete Middle East Cookbook, by Tess Mallos]
Serves 6
Ingredients:
500 g eggplant, with skin, sliced (1 medium-sized eggplant)
oil for brushing

Meat Sauce:
3 cups TVP
3 cups water
2 bouillon cubes

1 large onion, chopped
2 cloves of garlic, minced
1 tablespoon oil
1 tablespoon water
½ cup tomatoes, peeled and chopped
1 tablespoon tomato paste
2 tablespoons soy sauce
1 tablespoon fresh parsley, chopped (or ½ tablespoon of dried)
½ teaspoon sugar
⅛ teaspoon cinnamon
1 teaspoon salt
½ teaspoon black pepper

Cream Sauce:
2 tablespoons corn oil
2 tablespoons + ½ teaspoon flour
1 cup of non-dairy milk (we used soymilk)
1/16 teaspoon of nutmeg
salt and black pepper to taste

Instructions:
Prepare the eggplant.
1.  Cut eggplant into slices (leave the skin on).  Sprinkle with salt and leave sit for about an hour.  Pat dry.

Salted

After an hour

2.  Brush a cookie or baking sheet with oil and layer the eggplant slices on the baking sheet.  Brush the tops of the slices with oil as well.  Bake in the oven at gas mark 5 (375 degrees F or 190 degrees C) for about 5 minutes.
3.  Once the eggplant slices are browned on the one side, turn them, brush with oil and brown the other side for another 5 minutes.

Browned eggplant

Prepare the meat sauce.
4.  Put the TVP in a large bowl.  Set aside.
5.  In a medium sauce pan, heat the 3 cups of water and the 2 bouillon cubes.  Once they have boiled and become broth, pour over the 3 cups of TVP and let sit for about 15 minutes until the TVP has absorbed the broth.
6.  In a large sauce pan, heat the one tablespoon of oil and one tablespoon of water and add the onion and garlic.  Fry until lightly browned.
7.  Add the reconstituted TVP and the tomatoes, tomato paste, soy sauce, parsley, sugar, cinnamon, salt, and black pepper.  Cover and simmer over low heat for about 30 minutes.

Meatless Meat sauce

Prepare the cream sauce:
8.  Heat the corn oil in a small pan and add the flour.  Cook for about 2 minutes until bubbling.
9.  Add the nondairy milk.  Stir constantly and let the sauce boil for about 1 minute.
10.  Remove the cream sauce from the heat and add the nutmeg, salt and pepper to taste.
Prepare the moussaka:
11.  In a 9 x 9 inch (23 cm x 23 cm) casserole dish, brush a bit of oil and then arrange a layer of eggplant slices on the bottom (try to use about ⅓ of the slices).  Top this layer with half of the meat sauce.  Add another layer of eggplant, top with the rest of the meat sauce, and then finish with the final third of the sliced eggplant.

First layer of eggplant

The layered moussaka before the cream

12.  Pour the cream sauce over the top of the meat pie.  Bake in the oven at gas mark 4 (180 degrees C or 350 degrees F).  Cool on a rack for at least 10 minutes before cutting.
It’s important to wait before cutting.
Otherwise, your pieces may fall apart.

Nutritional Information: 1 of 6 pieces
326 Calories; 12g Fat; 0mg Cholesterol; 29g Carbohydrates; 12g Fiber; 25g Protein

Alf Hana!!!

Advertisements

Eggplant Casserole (Moussaka)


Do you like eggplant?  It hasn’t always been one of my favorites, but tastes change!  In the last week, we’ve had eggplant in three different ways!!!!  Yum!

I must admit that this recipe is not the traditional Egyptian moussaka.  We have changed it up a bit.  The results have given us a dish very low in fat and calories, very high in Dietary Fiber, Vitamin A, Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Potassium and Copper, and a very good source of Vitamin C and Manganese.  So, here’s our version of moussaka with a huge nutrient kick!!

Serves 4-6

Ingredients:
1 large eggplant, skinned, and chopped in large chunks
2 tomatoes, chopped
½ kilo mushroom (about 500 grams), chopped
2 green peppers, chopped
2 cups of tomato juice
2 cups of water
2 vegetable bouillon cubes
1 large onion, chopped
4 cloves garlic, chopped
1 tablespoon olive oil
2 tablespoons tomato paste
2 tablespoons parsley, minced
1 teaspoon sugar
½ teaspoon cinnamon
1 teaspoon salt
½ teaspoon pepper
1 potato, chopped

Instructions:
Preheat the oven to gas mark 6 (400 degrees F or 200 degrees C)
1.  After skinning and chopping the eggplant, sprinkle with salt and set aside for about 15 minutes.


2.  Fry the onion and garlic in the olive oil for about 2 minutes.
3.  Add salt, pepper, tomato paste, parsley, cinnamon, and sugar.  Cook for another 3-5 minutes.


4.  Heat the water.  Mix in the tomato juice and vegetable bouillon cubes.  Heat until boiling.


5.  Mix the eggplant, tomatoes, mushroom, green pepper, and potato in a large bowl.


6.  Add the fried mixture to the vegetables in the bowl. Mix well.


7.  Spread into a casserole dish 12 inches (30.5 cm) by 7 inches (18 cm).  Pour the hot soup mix on top.


8.  Cook for 1 to 1 ½ hours or until vegetables are tender.

Serving Suggestions and Variations:
-Serve with rice.
-Serve with baladi (or pita) bread.

Nutritional Information (for 100 grams)
Calories: 30; Fat: 1g; Carbohydrates: 6g; Cholesterol: 0g; Fiber: 1g; Protein: 2g

Alf Hana!!!